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What Cadence Is Too High? [Solved]
If you run a constant pace, increasing cadence means your stride length decreases. If you were running w/ a 200 cadence @7:00/mile, that would be too high. Any competent runner’s cadence will be fine. Going 7:00/mile you might see some fast guys as low as 160 whereas others are as high as 190.26 Aug 2021
When your RUNNING CADENCE is too HIGH (and is making you SLOW)
What happens when your running
Is your run CADENCE too HIGH (making you slow)?
runcadence
Explaining cadence - The Running Clinic
About the number of steps per minute taken by a runner, impact forces… Learn more: https://therunningclinic.com.
