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What Are The Disadvantages Of Walking? [Solved]
Disadvantages of Walking as an ExerciseNegligible Calorie Burn. If you look to exercise to burn calories and lose body fat, rethink walking. Neglects Upper Body. Reduced Cardiovascular Fitness. Reduced After-Burn Effect. Effects on Appetite. Too Strenuous.
The advantages and disadvantages of walking fast
Walking
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
The Best Time to Go for a Walk | Dr. Hansaji Yogendra
Walking
