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What Are The Benefits Of Surfing? [Solved]

Surfing provides many health benefits including: cardiovascular fitness – from paddling. shoulder and back strength – these muscles will strengthen from the paddling. leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.

Study looks into health benefits of surfing

Cal State San Marcos study looks into health

How Surfing Improves Mental Health

Anyone who surfs will tell you that

the top 7 benefits of surfing

titel** the top 7